The Science of Well-Being - Virtual Course HUB - Free

 

Overview

This course explores the scientific foundations of well-being and provides practical tools to enhance personal happiness. Through a combination of lectures, readings, and interactive exercises, students will gain insights into the factors that contribute to well-being and learn evidence-based techniques to cultivate positive emotions, build strong relationships, and foster a sense of purpose and meaning in life.

Course Index

1. Understanding Happiness
2. Positive Psychology Techniques
3. Relationships and Meaning
4. Practice
5. Wrap-up
6. Quiz

Overview Understanding Happiness

Happiness is a complex and multifaceted concept that has fascinated humans for centuries. At its core, happiness refers to a state of well-being, contentment, and satisfaction with one's life. It encompasses positive emotions, engagement, a sense of meaning and purpose, as well as positive relationships and accomplishments.

Overview Positive Psychology Techniques

Positive psychology techniques are practical interventions and exercises designed to promote well-being and enhance positive emotions, behaviors, and experiences in individuals. Developed within the field of positive psychology, these techniques aim to shift the focus from solely addressing mental illness and dysfunction to promoting flourishing and optimal functioning. By fostering positive emotions, positive relationships, and a sense of personal meaning, positive psychology techniques empower individuals to lead happier, more fulfilling lives. In this topic, we will explore some of the key positive psychology techniques and their applications in various aspects of life.

Overview Relationships and Meaning

Relationships play a vital role in shaping our overall well-being and providing us with meaning in life. In this module, we will explore the science behind relationships and how they contribute to our overall happiness and sense of purpose. We will also delve into the concept of meaning and its various dimensions, exploring how it relates to our relationships and personal fulfillment.

Practice

In the this lesson, we'll put theory into practice through hands-on activities. Click on the items below to check each exercise and develop practical skills that will help you succeed in the subject.

the answers are in the comments

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